Author: Umi Fatimah
Apart from the religious obligations for Muslims during the holy month of Ramadan, fasting also has many health benefits. In fact, many studies have been conducted to determine the benefits of fasting for body health.
Apart from being beneficial for the body’s organs, Ramadan fasting is also beneficial for mental health. So, what are the benefits of fasting for body health? Here are some of the positive impacts of fasting on health that you need to know.
1. Lowers Bad Cholesterol
Fasting helps reduce bad cholesterol (LDL) levels. A study shows that people who observe Ramadan experience a decrease in blood cholesterol levels.
You need to know that low cholesterol levels can improve heart health and prevent the risk of heart disease, heart attack and stroke. What’s more, if you follow a healthy eating pattern during fasting, these low cholesterol levels will be easily maintained.
2. Appetite Suppressant
Have you ever felt like you can’t tell when you feel full? Or eat because you’re bored? Nah, In fact, fasting can help overcome this problem.
When your body gets used to eating less, your stomach will get smaller, making you feel full after just eating a little. This can reduce appetite and the results can last longer than if you were on a diet program.
Not only that, fasting can also increase the production of thyroid hormones in the body, thereby increasing the body’s metabolism.
3. Body Detoxification
Not eating and drinking during fasting is a great way to cleanse our body and carry out the detoxification process.
This process of removing toxins from the body is useful in improving the function of the body’s organs, as well as improving the health of the digestive system, increasing blood circulation, and removing harmful toxins in the body.
4. Improves Mood and Mental Health
Research shows that fasting can reduce stress, anxiety, and depression, and can improve mood and memory.
5. Weight Loss
Fasting can be a safe way to lose weight because many studies show that fasting allows the body to burn fat cells as the main source of energy, not sugar. So fasting is considered more effective in losing weight than just a regular diet.
In particular, fasting can help us take time to reflect on our spiritual and emotional lives, which can help us practice gratitude and compassion.
These are the various benefits of fasting for our body’s health. To be more solemn in fasting, always make sure you get enough sleep and get nutritional intake from balanced nutritious food. of!
Nah, if you need ide menu sahur and iftar menu, we have menu recommendations that you can make during the fasting month. Not only are they nutritious and healthy, the recipes for the sahur and iftar menus that we present are also guaranteed to be practical and appetizing.
Atsarina Luthfiyyah (Senior Editor)
Has educational experience in the fields of Culinary and Journalism. His hobbies are writing, traveling and cooking. Masters in Communication Sciences at Gadjah Mada University
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