Author: Umi Fatimah
Fruit is the best food source because it is rich in vitamins and minerals which are good for body health. Not only that, fruit also contains antioxidants which are very important for keeping the body’s immune system healthy.
However, unlike vegetables which are believed to be consumed at any time, there is a lot of debate about whether it is better to eat fruit before or after eating.
Some people find it best to eat fruit before meals because it will help you feel full and reduce your intake of other foods. While others argue that eating fruit after a meal helps digestion and prevents nausea or feeling full.
So when is a good time to eat fruit? Come on, find the answer through the following article.
Read Also: 6 Tips for Making Fruit Salad More Attractive and Fresh Long Lasting
Benefits of Eating Fruit Before Meals
Eating fruit before eating can be a good choice for those of you who want to lose weight or control your appetite.
Fruit is rich in fiber and water, which can help make the stomach feel fuller and reduce the amount of food consumed during a meal. In addition, the vitamin and mineral content in fruit is more easily absorbed by the body when the stomach is empty.
However, for those of you who have digestive problems, you must be careful when consuming fruit before eating. This is because some people may experience digestive discomfort (such as bloating), when eating fruit on an empty stomach. This is especially if you eat fruit that is high in acid, such as oranges or tomatoes.
Benefits of Eating Fruit After Meals
Meanwhile, consuming fruit after eating can help improve digestion. Fruits are rich in fiber, which helps regulate bowel movements and prevent constipation.
Additionally, the enzymes present in fruits can help break down food more efficiently, allowing our bodies to absorb nutrients more effectively.
The high fiber content in fruit also helps increase feelings of fullness if consumed after eating. This is because fiber takes a long time to digest, so it makes you feel full longer and reduces the desire to snack on unhealthy foods after eating.
Read Also: 5 Refreshing Cold Drink Recipes from Real Fruit
When is the Best Time to Eat Fruit?
In the end, eating fruit before or after a meal depends on each individual’s choice and eating habits.
Some people may feel that consuming fruit before meals is best for them, while others may prefer fruit as an after-meal snack.
In other words, there is no ‘definite’ answer or most precise rule about when is the best time to eat fruit. Each person has different nutritional needs and depends on their individual health conditions.
So it’s up to you to decide which option best suits your lifestyle and personal preferences, of! Whether it is before or after eating, the most important thing is to ensure fruit intake in your daily diet.
Nah, If you have difficulty consuming fruit directly, you can also try cooking fruit in various dishes, such as fruit salad or fruit sorbet. Apart from fruit, make sure you also consume other sources of protein, vegetables, whole grains and healthy fats to meet your daily nutritional needs. of!
Read Also: 11 Various Indonesian Homemade Vegetable Recipes
Atsarina Luthfiyyah (Senior Editor)
Has educational experience in the fields of Culinary and Journalism. His hobbies are writing, traveling and cooking. Masters in Communication Sciences at Gadjah Mada University
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