Avocado Smoothie (3-Ingredient)

A rich and creamy tasting avocado smoothie that requires just 3 ingredients to make and is packed with nutrition. {Vegetarian, Vegan-Adaptable, Gluten-Free}

Avocado smoothies are having a moment, and it’s easy to see why. These creamy, nutrient-packed drinks are not only delicious but also incredibly versatile. Whether you’re looking for a quick breakfast, a post-workout refuel, or a refreshing snack, an avocado smoothie is the perfect choice. In this blog post, I’ll guide you through the benefits of avocado smoothies, share some tasty variations, and give you a simple recipe to try at home.

Why Avocado?

Avocados are often referred to as a superfood, and for good reason. They’re rich in healthy fats, particularly monounsaturated fats, which are known to support heart health. Additionally, avocados are packed with vitamins and minerals, including potassium, vitamin K, vitamin E, and B vitamins. The creamy texture of avocado blends beautifully into smoothies, adding a luscious consistency that’s hard to achieve with other ingredients.

Avocado smoothie ingredients

You only need three simple ingredients to make an avocado smoothie.

• Avocado
• Frozen banana
• Milk (or plant milk)

If using plant milk, I prefer oat milk or almond milk.

How to shop for avocados

I usually like to use Hass avocados, which are the most common type, in my avocado smoothies. Here are the things I look for in the best avocados:

• The skin color is very dark, almost black: This usually means the avocado is ripe and ready to eat. The skin will give slightly when you press it gently with your thumb.
• The avocado gives and feels soft, but is not mushy when gently squeezed: That means the avocado is ripe or nearly ripe. It should be ready to eat now or within a day.
• If the stem comes off easily and reveals green flesh underneaththe avocado is ripe and ready to eat.

If you’re shopping for avocados that you won’t use for a few days, choose ones that are still firm and bright green. Avocados will ripen naturally at room temperature, so you can control when they’re ready to eat. If you need ripe avocados immediately, look for those that are dark and slightly soft to the touch. When the avocado is ripe, transfer it into the fridge to slow down the ripening process. The avocado stays ripe and tasty in the fridge for a couple of days.

Other add-ons and changes

• Tropical flavor: Add a handful of frozen pineapple or mango for a tropical twist.
• Chocolate lover: For a decadent treat, add a tablespoon of cocoa powder and a splash of vanilla extract.
• Very berry: Toss in a handful of mixed berries for a refreshing, antioxidant-packed drink.
• Healthy green smoothie: Add a handful of spinach to boost your veggie intake.

How to make the avocado smoothie

How to cut the avocado

You don’t really need any fancy cuts, since the avocado goes into the blender. But here is my favorite way of cutting an avocado:

1. Cut the avocado in half using a paring knife.
2. Once you’ve made the cut all the way around the avocado, hold each half in your hands and gently twist them in opposite directions.
3. Hold the avocado half with the seed. Carefully strike the seed with the blade of your knife so that the blade wedges into it. Twist the knife gently to loosen the seed, then lift it out of the avocado.
4. Remove the avocado from the skin using a spoon, then dice the avocado on a cutting board. You can also slice the avocado with the skin on, then directly scoop the avocado into your blender.

Make the smoothie

When you’re ready to make the avocado smoothie, simply throw all the ingredients into your blender and blend until smooth.

Afterthoughts

Avocado smoothies are a fantastic way to incorporate more nutrients into your diet without sacrificing flavor. Whether you’re new to smoothies or a seasoned pro, adding avocado to your smoothie rotation is a must. Try the recipe and experiment with different ingredients to find your perfect blend. Cheers to your new favorite green smoothie!

Other delicious drinks

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Avocado Smoothie (3-Ingredient)