Author: Umi Fatimah
Who says healthy living has to be boring? By choosing low-fat foods as part of your daily menu, you can live a healthier lifestyle without losing delicious food.
Nah, This time, ResepKoki will discuss low-fat food ingredients that you can process into a healthy and nutrient-rich diet. Also suitable for those of you who are on a diet program, you know! The following low-fat foods are recommended for daily consumption:
1. Skinless Chicken Breast
Skinless chicken breast is a healthy protein choice because of its low fat and calorie content. This food ingredient is an excellent source of lean protein, which is important for muscle growth and repair, as well as maintaining a healthy immune system.
The texture of the meat is soft and easy to digest, very suitable for those of you who have a sensitive digestive system. It’s not surprising that many people use chicken breast as an ideal basic ingredient for various dishes and dishes.
To make it into a healthy menu, you can cook chicken breast by grilling, boiling or steaming without adding additional oil or fat. This healthy cooking method helps maintain low calorie and fat content.
Read Also: 9 Low Calorie Food Recipes, Practical and Make You Full All Day
2. Broccoli
Broccoli has a low fat and calorie content, so it is suitable for those of you who want to keep your daily calorie intake under control. This green vegetable makes it a good choice for a healthy diet and helps in weight control.
This low-fat food ingredient is also very versatile because it can be processed into various types of dishes, ranging from sauté broccoli, salad, soup, to grilled. Its fresh and crunchy taste makes it suitable for mixing into any dish, either as a main ingredient or as an addition.
3. Egg White
Nutritionally, egg whites contain high protein and low calories, without fat or cholesterol. This makes egg whites a popular choice for use as food in diet programs.
Its soft texture makes egg whites the perfect ingredient to add natural flavors without changing the color or taste of the main food ingredients.
4. Know
Tofu is the next food ingredient that is low in fat and low in calories. This processed product from soybeans can be a very flexible food ingredient, because it can be cooked in various ways.
To make it a low-fat dish, you can try several recipes, such as teriyaki tofu, steamed tofu, I knowuntil but you know.
5. Potatoes
Not only are they low in fat and low in calories, potatoes also contain many important nutrients that the body needs. For example, complex carbohydrates from potatoes can provide energy and help you feel full longer, so it is good for maintaining a stable weight.
Even though they are low in fat and calories, potato-based dishes can be high in calories and fat if prepared incorrectly. For example, French fries fried in oil that contains a lot of saturated fat can add a lot of calories and fat to the dish.
Nah, To make it healthier, you can add baking or boiling potatoes without adding additional fat. You can also add potatoes to vegetable soup or low-fat chicken soup to add extra texture and nutrition.
Read Also: 6 Ideas for Processed Potatoes for Snacks and Main Meals
6. Mushrooms
Mushrooms are a low-fat, high-fiber food choice that can be used in a variety of ways in cooking.
There are many types of mushrooms that are safe to eat and contain many important vitamins and minerals. However, nutritional levels can vary in different types of mushrooms. For example, oyster mushrooms have more potassium, while shiitake mushrooms have more fiber.
Even so, all types of mushrooms generally have lots of vitamins and minerals. Mushrooms are also able to provide a savory taste, but are still low in sodium, making them a healthy choice in the daily menu.
To make a healthy menu based on mushrooms, you can use mushrooms when making sauces, stews, etc mushroom soupor add chopped mushrooms with other food ingredients to stir-fry.
Read Also: 9 Practical Mushroom Creations for Beginners
These are a variety of low-fat food ingredients that you can use for your daily menu. By including low-fat foods in your daily menu, you can create a healthy, delicious menu that improves overall body health.
Atsarina Luthfiyyah (Senior Editor)
Has educational experience in the fields of Culinary and Journalism. His hobbies are writing, traveling and cooking. Masters in Communication Sciences at Gadjah Mada University
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