10 Simple Sahur Menus Without Hassle

Preparing the sahur menu may feel more confusing than cooking on a normal day. Moreover, all family members must like it and not get bored in order to keep their stomachs filled enough, so they don’t get tired easily during activities. You can follow the following ten sahur menu recipes for simple and hassle-free sahur meal ideas. Of course, it’s also guaranteed to be delicious!

1. Scrambled Vegetable Eggs

Ingredients:

Carrot, cut in half and slice diagonally – 1 piece

Beans, sliced ​​obliquely – 100 grams

Cabbage, thinly sliced ​​– 3 pieces

Eggs, beaten – 1 egg

Shallots, sliced ​​– 4 cloves

Garlic, minced – 2 cloves

Curly chilies, sliced ​​obliquely – 1 piece

Salt – 1/2 tsp

Lada – 1/4 sdt

Broth powder – 1/4 tsp

Oil for frying – as needed

How to make :

1. Heat the oil. Add the beaten eggs, stir and let sit until the eggs are slightly cooked. Stir again until it turns into scrambled eggs.
2. Add shallots, garlic and chilies. Saute until fragrant.
3. Add beans and carrots. Cook until half cooked while continuing to stir.
4. Add the cabbage and all the spices (salt, pepper, stock powder). Stir well until completely cooked. Correct the taste. Lift.
5. Ready to be served.

2. Soy Sauce Chicken

Ingredients:

Chicken, medium cut – 750 grams

Shallots, thinly sliced ​​– 5 pieces

Garlic, minced – 3 cloves

Onions – 1 stick

Ginger, crushed – 1 segment

Tomato, cut into 8 pieces – 1 piece

Sweet soy sauce – 4 tbsp

Soy sauce – 1 tbsp

Salt – 1/2 tsp

Oyster sauce – 1 tbsp

Worcestershire sauce – 1 tsp

Ground pepper – 1/2 tsp

Water – 250 ml

Frying oil – enough

How to make :

1. Prepare chicken that has been washed clean. Slice the lime, add salt and pepper, let stand 10-15 minutes.
2. While waiting for marination, slice the shallots, finely chop the garlic, cut the tomatoes into 4-6 pieces, slice the spring onions diagonally.
3. Heat enough oil (slightly medium). Fry the chicken in hot oil until half cooked, set aside.
4. Heat 3 tablespoons oil, saute shallots, garlic, ginger, until fragrant. Use the oil left over from frying the chicken. If there is too much oil, throw some away.
5. Add the tomatoes, then the fried chicken, stir well.
6. Then add water, add sweet soy sauce, salty soy sauce, ground pepper, oyster sauce and Worcestershire sauce. Cook until boiling, then adjust the taste.
7. Cook until thickened, turning occasionally.
8. Just before turning off the heat, sprinkle with chives. Ready to be served.

3. Sweet and spicy stir-fried chicken intestines

Intestine Stew Ingredients:

Chicken intestines – 500 grams

Bay leaves – 2 pieces

Salt – 1/2 tsp

Other Materials:

Red chilies, sliced ​​obliquely – 2 pieces

Green chilies, sliced ​​obliquely – 2 pieces

Galangal, crushed – 2 cm

Lemongrass, bruised – 1 stalk

Bay leaves – 2 pieces

Soy sauce – 1 tbsp

Salt – 1/4 tsp

Sugar – 1/4 tsp

Ground pepper – 1/4 tsp

Broth powder – 1/4 tsp

Water – 100 ml

Frying oil – enough

Ground spices :

Garlic – 2 cloves

Shallots – 4 pieces

Jahe – 1 cm

Turmeric – 1 cm

How to make :

1. Boil the intestines with bay leaves and salt until soft for ± 5 minutes. Remove the intestines and drain.
2. Heat the oil. Fry the intestines briefly until you get the desired texture. Lift and drain.
3. Heat some oil. Saute ground spices, sliced ​​red and green chilies, galangal, lemongrass and bay leaves until fragrant.
4. Add soy sauce, salt, sugar, ground pepper, stock powder, fried intestines, and pour in water. Stir and cook until the water is reduced. Correct the taste then lift.
5. Ready to be served.

4. Pontianak Egg Rice

Ingredients:

Eggs – 2 pieces

Soy sauce – 1 tbsp

Sweet soy sauce – 1 tbsp

Ground pepper – 1/4 tsp

Water – 2 tbsp

Garlic, finely chopped – 2 cloves

Spring onions, coarsely sliced ​​– 2 sprigs

Cooking oil – 5 tbsp

White rice – 1 plate

How to make :

1. In a bowl, mix water, soy sauce, sweet soy sauce, ground pepper and garlic. Stir well.
2. Saute the onion for a while with cooking oil until fragrant, then add the egg. Let it sit until the egg whites are cooked.
3. Pour the soy sauce and garlic mixture over the eggs, a little at a time. Pour the soy sauce over the eggs until it is absorbed and the eggs are cooked. The level of doneness of the eggs can be adjusted according to taste.
4. Pour over warm rice, ready to serve.

5. Soy Sauce Eggs

Ingredients:

Chicken eggs – 6 pieces

Garlic, thinly sliced ​​– 4 cloves

Shallots, thinly sliced ​​– 4 pieces

Red chilies, sliced ​​obliquely – 2 pieces

Green chilies, sliced ​​obliquely – 2 pieces

Tomato, cut into cubes – 1 piece

Spring onions, finely sliced ​​– 1 stalk

Salt – 1/2 tsp

Ground pepper – 1/4 tsp

Oyster sauce – 2 tbsp

Sweet soy sauce – 4 tbsp

Water – 200 ml

Oil, for frying – 1 tbsp

How to make :

1. Fry sunny side up eggs, remove and drain.
2. Take some oil, then heat it. Saute garlic, shallots, red chilies and green chilies until fragrant.
3. Pour in water. Season with salt, ground pepper, oyster sauce and sweet soy sauce. Stir well and cook until boiling.
4. Add the sunny side up fried egg. Stir gently and cook until the sauce thickens and reduces slightly. Correct the taste.
5. Add the spring onions just before turning off the heat.
6. Turn off the heat, soy sauce eggs are ready to be served.

6. Stir-Fried Shrimp Tofu

Ingredients:

Shrimp – 250 grams

Lime – 1 piece

Chinese tofu – 1 piece

Onion – 1/2 piece

Large green chilies – 10 pieces

Bay leaves – 2 pieces

Laos, crushed – 3 cm

Oyster sauce – 2 tbsp

Salt – 1/2 tbsp

Granulated sugar – 1/2 tbsp

Ground spices :

Large red chilies – 2 pieces

Red cayenne pepper – 5 pieces

Curly red chilies – 5 pieces

Tomato – 1 piece

Garlic – 3 cloves

Shallots – 6 pieces

How to make :

1. Cut the tofu into cubes and fry until brown. Set aside.
2. Clean the prawns, remove the head, split the prawns in the middle and remove the dirt.
3. Marinate the prawns with lime juice and salt for 10 minutes.
4. Heat the oil, sauté the onions then add the ground spices, add bay leaves, laos, sugar, salt and oyster sauce then saute until the spices are cooked and add a little water.
5. Then add the prawns, mix well until the prawns change color, then add the tofu and green chilies, cook until the spices are even and the green chilies are wilted. Serve.

7. Sautéed Broccoli Cauliflower

Ingredients:

Broccoli – 100 grams

Cauliflower – 100 grams

Shrimp – 50 grams

Onion, chopped – 1/2 piece

Garlic, thinly sliced ​​– 2 cloves

Red chilies, sliced ​​obliquely – 2 pieces

Green chilies, sliced ​​obliquely – 2 pieces

Tomato, cut into pieces – 1 piece

Salt – 1 tsp

Sugar – 1/2 tsp

Ground pepper – 1/4 tbsp

Oyster sauce – 1/2 tbsp

Water – 200 ml

Oil, for frying – 3 tbsp

How to make :

1. Cut broccoli and cauliflower into florets. Clean wash. Set aside.
2. Clean the shrimp. Throw away the head. Set it aside.
3. Heat the oil. Saute onion and garlic until wilted and fragrant.
4. Add red chilies, green chilies and shrimp. Stir until the shrimp change color.
5. Add broccoli and cauliflower. Stir well.
6. Add salt, sugar, pepper, oyster sauce, tomatoes and water. Stir well and cook until all ingredients are cooked. Correct the taste. Lift.
7. Ready to be served.

8. Saute Ground Beans

Ingredients:

Young beans or baby beans – 250 grams

Ground beef – 150 grams

Garlic, minced – 4 cloves

Onion, cut into small cubes – 1 item

Ginger, ground – 1 cm

Red chilies, remove seeds and cut into small cubes – 2 pieces

Oyster sauce – 3 tbsp

Soy sauce – 2 tbsp

Sesame oil – 1 tbsp

Black pepper – 1/2 tsp

White pepper – 1/2 tsp

Water – 50 ml

Margarine, for frying – 2 tbsp

How to make :

1. Boil the beans in water with the addition of 1/2 teaspoon salt for a while until half cooked. Lift and drain.
2. Heat margarine. Add garlic, onion, ginger and ground beef. Stir until fragrant and the ground beef turns gray.
3. Add oyster sauce and soy sauce. Stir well.
4. Add beans and water. Stir well.
5. Season with black pepper and white pepper. Stir and cook until the beans are cooked. Correct the taste.
6. Lastly, add sesame oil. Stir and remove immediately.
7. Ready to be served.

9. Sauteed White Mustard

Ingredients:

White mustard greens, cut into 3 cm pieces – 250 grams

Carrots, thinly sliced ​​– 1 piece

Quail eggs, boiled then peeled – 8 eggs

Onions, thinly sliced ​​lengthwise – 1/2 piece

Garlic, finely crushed – 2 cloves

Curly red chilies, sliced ​​obliquely – 3 pieces

Oyster sauce – 1 tbsp

Salt – 3/4 tsp

Granulated sugar – 1/2 tsp

Sesame oil – 1/2 tsp

Ground pepper – 1/4 tsp

Water – 200 ml

Oil for frying – 2 tbsp

How to make :

1. Heat the oil. Saute the garlic and onion until fragrant. Add sliced ​​chilies. Stir well.
2. Add carrots and quail eggs, mix well. Pour a little water and cook until the carrots are half cooked.
3. Add white mustard greens. Add oyster sauce, salt and sugar. Stir well.
4. Pour in the remaining water. Cook until done. Correct the taste.
5. Just before lifting, add sesame oil. Stir well. Lift.
6. Ready to be served.

10. Mie Goreng Seafood

Ingredients:

Wet noodles – 250 grams

Large prawns – 4

Squid – 1 tail

Carrot, cut into matchsticks – 1 piece

Green mustard greens, coarsely sliced ​​– 2 stems

Large red chilies, sliced ​​obliquely – 2 pieces

Onions, sliced ​​diagonally – 2 sticks

Garlic, finely chopped – 4 cloves

Ginger, finely chopped – 2 cm

Sweet soy sauce – 5 tbsp

Oyster sauce – 3 tbsp

Salt – 1/2 tsp

Sugar – 1/2 tsp

Pepper – 1/4 tsp

Oil, for frying – to taste

How to make :

1. Soak the wet noodles in hot water then drain.
2. Large shrimp, split the back and remove the dirt. Cut the squid into rings and clean. Set both aside.
3. Heat the oil. Saute the onion and ginger until fragrant.
4. Add shrimp and squid. Stir and cook until cooked.
5. Add carrots, mustard greens, red chilies and spring onions. Stir well.
6. Season with salt, sugar and pepper. Stir well.
7. Pour in sweet soy sauce and oyster sauce. Stir well. Correct the taste. Lift.
8. Ready to be served.

Atsarina Luthfiyyah (Senior Editor)

Has educational experience in the fields of Culinary and Journalism. His hobbies are writing, traveling and cooking. Masters in Communication Sciences at Gadjah Mada University
Contact Us at [email protected]